The Great Reset! Wim Hof Method: Breath, Cold, and Community

Saturday, November 28, 10 AM to 3 PM. Certified Wim Hof Method Instructor Valeria Robinson is hosting a 5-hour workshop.

Participants will explore the science behind breathwork, learn how controlled breathing improves mental focus, physical resilience, immune function, and social connection.

The interactive workshop focuses on building practical skills you can use in daily life. Followed by a 1-hour extended, guided breath practice and finishes with a coached cold plunge session alongside a supportive community.

A healthy, light lunch and new friends are included.

Please contact Chris the Counselor at 808-551-9281 for more information.