<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Self Help Hawaii]]></title><description><![CDATA[Self Help Hawaii]]></description><link>https://www.selfhelphawaii.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 23:12:36 GMT</lastBuildDate><atom:link href="https://www.selfhelphawaii.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fascinator Rolling Class]]></title><description><![CDATA[August 29, 2026, Saturday, 5:30 at the Meleuca @ 590 Paiea St. (by the airport) with Anthony Chrisco, a founding member of the Fascia Research Society.]]></description><link>https://www.selfhelphawaii.com/post/fascinator-rolling-class</link><guid isPermaLink="false">6a7574dc2dc76a37da3cf023</guid><pubDate>Fri, 07 Aug 2026 06:03:17 GMT</pubDate><dc:creator>Christopher Gettman</dc:creator></item><item><title><![CDATA[Breathwork and Ice Bath]]></title><description><![CDATA[August 9, 2026, Sunday 08:30am Kapiolani park, (between the aquarium and barefoot Café) from certified Wim Hof method instructor Valeria Loli.]]></description><link>https://www.selfhelphawaii.com/post/copy-of-understanding-mental-health-resources-for-support</link><guid isPermaLink="false">6a6714f7d1a59ce0fe27a24a</guid><pubDate>Mon, 27 Jul 2026 08:21:55 GMT</pubDate><dc:creator>Christopher Gettman</dc:creator></item></channel></rss>